Meal Prep &
Breakfast Information
Macros per dish size, Ingredients show allergen information in brackets and in bold

Big Mac Pasta

Macros

Standard: Cals 513, Protein 41g, Carbs 45g, fat 17g

Muscle Gain: Cals 729, Protein 57g, Carbs 67g, fat 24g

Hulk Smash: Cals 1003, Protein 83g, Carbs 89g, fat 32g

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Ingredients (by weight):

5% Lean Steak Mince, Pasta (Wheat), Onion, 50% Reduced Fat Cheese (Milk), Cream Cheese (Milk), Gherkin, Tomato Puree, Burger Sauce (Egg, Mustard), Garlic Powder, Oregano, English Mustard (Mustard), Beef Stock

Buffalo Chicken Mac & Cheese

Macros

Standard: Cals 473, Protein 52g, Carbs 40g, fat 11g

Muscle Gain: Cals 606, Protein 71g, Carbs 50g, fat 13g

Hulk Smash: Cals 902, Protein 104g, Carbs 68g, fat 23g

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Ingredients (by Weight):

Chicken Breast, Macaroni (Wheat), Skimmed Milk (Milk), Light Cream Cheese (Milk), 50% reduced Fat Cheese (Milk), Buffalo Wing Sauce (Milk, Mustard), Garlic Powder, Oregano, Smoked Paprika, Spring Onion

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Hunters Chicken Pasta

Macros

Standard: Cals 494, Protein 56g, Carbs 47g, fat 9g

Muscle Gain: Cals 712, Protein 78g, Carbs 70g, fat 12g

Hulk Smash: Cals 990, Protein 111g, Carbs 96g, fat 17g

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Ingredients (by Weight):

Chicken Breast, Spiral pasta (Wheat), Lean Bacon Lardons, Light Cream Cheese (Milk), 50% Reduced fat Cheese (Milk), BBQ Sauce, Beef Stock Cube (Celery)

Sweet Chilli Chicken With Noodles

Macros

Standard: Cals 439, Protein 44.5g, Carbs 49.9, fat 5.4g

Muscle Gain: Cals 616 Protein 60.5g, Carbs 72.4g, fat 7.4g

Hulk Smash: Cals 834, Protein 79.4g, Carbs 79.4g, fat 9.6g

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Ingredients (By Weight):

Chicken Breast, High Protein Noodles with Pea Protein (Wheat), Bell Pepper, Sweet Chilli Sauce, Honey, Sriracha, Light Soy Sauce (Soya, Wheat), Cornflour, Garlic, Ginger, Turmeric, Paprika, Smoked Paprika.

Korean Beef With Noodles

Macros

Standard: Cals 474, Protein 43, Carbs 56, fat 8g

Muscle Gain: Cals 672, Protein 60g, Carbs 81g, fat 11g

Hulk Smash: Cals 937, Protein 85g, Carbs 110g, fat 16g

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Ingredients (By Weight):

5% lean Mince, High Protein Noodles with Pea Protein (Wheat),  Onion, Carrot, Honey, Light Soy Sauce (Soya, Wheat), Namsan BBQ Sauce ( Soya, Wheat, Barley, Sesame) Cornflour, Garlic, Chilli Flakes, Sesame seeds (Sesame)

Garlic Steak Bites With Potatoes

Macros

Standard: Cals 534, Protein 55g, Carbs 50g, fat 13g

Muscle Gain: Cals 687, Protein 70g, Carbs 63g, fat 18g

Hulk Smash: Cals 923, Protein 96g, Carbs 80g, fat 25g

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Ingredients (by Weight):

Potato, Silverside Beef, Garden Peas, light Butter (Milk),

Olive Oil, Garlic Powder, Black Pepper, Dried Parsley, Salt, Smoked Paprika

Jacket Potato & Beef Chilli

Macros

Standard: Cals 526, Protein 51g, Carbs 51g, fat 10g

Muscle Gain: Cals 616, Protein 61g, Carbs 56g, fat 13g

Hulk Smash: Cals 967, Protein 92g, Carbs 92g, fat 20g

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Ingredients (by weight):

Potato, 5% Steak Mince, Kidney Beans, Crushed Tomatoes, Onion,  50% reduced fat cheese (Milk), Tomato Puree, Cornflour, Paprika, Chilli Powder, Cumin, Cayenne Pepper, Onion Powder, Garlic Powder, Salt, Pepper

Thai Green Chicken Curry with Jasmine Rice

Macros

Standard: Cals 585, Protein 40g, Carbs 70g, fat 13g

Muscle Gain: Cals 704, Protein 55g, Carbs 78g, fat 18g

Hulk Smash: Cals 907, Protein 79g, Carbs 93g, Fat 22g

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Ingredients (by weight):

Chicken Breast, Jasmine Rice, Light Coconut Milk, Sugar Snap Peas, Baby Sweetcorn, Spring Onion, Soybean Paste (Soya), Coriander, Olive Oil, Green Finger Chillies, Lemongrass, Lime leaves, Garlic, Onion, Ginger, Thai Basil, Spices -Black Pepper, Cumin, Turmeric.

Chicken Katsu Curry With Rice

Macros

Standard: Cals 553, Protein 40g, Carbs 69g, fat 18g

Muscle Gain: Cals 723, Protein 57g, Carbs 76g, fat 21g

Hulk Smash: Cals 1072, Protein 84g, Carbs 98g, fat 25g

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Ingredients (by weight):

Chicken Breast, Basmati Rice, Panko Breadcrumbs (Wheat), flour (Wheat), Egg (Egg), Chicken Stock ,Light Coconut Milk, Light Soya Sauce (Soya, Wheat), Spices -Turmeric, Mild Curry Powder, Celery Seed (Celery) , Mustard, Chilli, Coriander, Paprika, Onion powder, Garlic Powder, Ginger, Salt, Sugar.

Beef Taco Bowl with Rice

Macros

Standard: Cals 559, Protein 44g, Carbs 49g, fat 20g

Muscle Gain: Cals 781 Protein 66g, Carbs 66g, fat 27g

Hulk Smash: Cals 952 Protein 82g, Carbs 78g, fat 33g

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Ingredients (by weight):

5% Lean Steak Mince, Basmati Rice, Black Beans, Sweetcorn, 50% Reduced Fat Cheese (Milk), Taco Seasoning (Mustard), Tomato Salsa Sauce, Sour Cream (Milk), Guacamole, Tomato, Onion, Bell Pepper, Jalapeno Pepper.

Oat Based Breakfasts

Mixed Berry Oats

Ingredients: Skyr Yogurt (Milk), Almond Milk, Oats, Summer Berries, Vanilla Whey Powder (Milk), Sweetener, Chia Seeds,

 Macros: Calories:  336, Protein: 25.1g, Carbohydrates: 43.5g, Fat: 7.3g

Caramel Biscoff Oats

Ingredients: Skyr Yogurt (Milk), Almond Milk, Oats, Vanilla Whey Powder (Milk), Biscoff Crumb (Wheat, Soya), Biscoff Spread (Wheat, Soya), Sweetener, Chia Seeds,

 Macros:Calories:  342, Protein: 24.9g, Carbohydrates: 41g, Fat: 9.4g

Apple & Biscoff Oats

Ingredients: Skyr Yogurt (Milk), Almond Milk, Oats, Apple, Vanilla Whey Powder (Milk), Sultana, sugar, Biscoff Spread (Wheat, Soya), Chia Seeds, maize starch

 Macros:Calories:  373, Protein: 23.5g, Carbohydrates:  51.5g, Fat: 8.7g

Weetabix Based Breakfasts

Caramel Biscoff Weetabix

Ingredients: Skyr Yogurt (Milk), Almond Milk, Protein Pudding (Milk), Weetabix (Wheat, Barley), Vanilla Whey Powder (Milk), Biscoff crumb (Wheat, Soya), Biscoff Spread (Wheat, Soya), sweetener

 Macros:Calories:  335, Protein: 28g, Carbohydrates: 39.5g, Fat: 6g

Jammie Dodger Weetabix

Ingredients: Skyr Yogurt (Milk), Almond Milk, Protein Pudding (Milk), Weetabix (Wheat, Barley), Vanilla Whey Powder (Milk), Jammie Dodger (Wheat, Sulphate), sweetener

 Macros:Calories:  315, Protein: 27g, Carbohydrates: 40g, Fat: 4g

 Chocolate Oreo Weetabix

Ingredients: Skyr Yogurt (Milk), Almond Milk, Protein Pudding (Milk), Weetabix (Wheat, Barley), Chocolate Whey Powder (Milk), Oreo biscuit crumb (Wheat, Soya), sweetener

 Macros:Calories:  330, Protein: 27.3g Carbohydrates: 39.7g, Fat: 5.3g